Perfect your punches in this 20 min Shadowboxing with Selena Samuela, featuring electronic music. Intermediate class targets glutes, quads, and calves.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing! In the 20 min Shadowboxing class, you will perfect your punches under the guidance of instructor Selena Samuela. This intermediate-level class focuses on shadowboxing techniques to help you develop your skills. Set to an electronic music genre, the class targets muscles including glutes, quads, and calves. Get ready to enhance your boxing prowess with Selena Samuela in your corner.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Shadowboxing with Burpees & Jump Rope - Selena Samuela

Now Or Never (R3hab Remix)

Bones (feat. OneRepublic) [Hook N Sling Remix] (feat. OneRepublic)

Bones (feat. OneRepublic) [Hook N Sling Remix] (feat. OneRepublic & Ryan Tedder)

Someone I Used To Know (The Remixes)

Someone I Used To Know (Kue Radio Remix)

King Of Kings

Salió El Sol

Nights Like This

Gummy

Boom Boom Boom Boom

JOYRIDE - EP

No Drama

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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