Join the fight with Peloton Boxing in the 20 min Shadowboxing class led by Rad Lopez. This advanced class focuses on perfecting your punches and is designed to work your shoulders, glutes, and quads. Immerse yourself in the rhythm of hip-hop/rap music as you shadowbox your way through the session. With Rad Lopez guiding you, you'll refine your techniques and enhance your boxing skills. Get ready for an engaging workout experience with 20 min Shadowboxing.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

P.Y.T. (Pretty Young Thing)

If You're Reading This It's Too Late

6 Man

The Young OG Project

Lituation

The Best of Busta Rhymes

Turn It Up / Fire It Up (Remix)

Rumors

Lifestyle

Rich Boy

Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)

Rule 3:36

Put It On Me (Album Version) (feat. Vita)

Round 1

Active Recovery

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Round 3

Round 4

20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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