Perfect your punches in this 20 min Shadowboxing with Rad Lopez. Class includes Punches and AMRAP segments set to hip-hop/rap music, for intermediate level.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class led by Rad Lopez. This intermediate-level class focuses on perfecting your punches in a 20 minutes session. The class is set to a hip-hop/rap music genre, creating an energetic atmosphere. Throughout the session, you will work on your shoulders, glutes, and quads. Rad Lopez is here to guide you through every step of this shadowboxing journey.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

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20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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