Perfect your punches in this 20-minute Shadowboxing class with Rad Lopez, set to hip-hop/rap music. Targets shoulders, biceps and core at intermediate level.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Rad Lopez, this intermediate-level class focuses on perfecting your punches. The class features hip-hop/rap music to keep you energized throughout. You'll work on your shoulders, biceps, and core. Get ready to enhance your boxing skills with Rad in your corner.

Light Dumbbells

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

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20 Min Shadowboxing with 2-Minute Freestyle - Rad Lopez

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Uptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous)

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Round 1

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20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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