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20 min Shadowboxing

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20 min Shadowboxing

Intermediate

20 min Shadowboxing

Originally aired 16/5/24

Kendall Toole

Cardio

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Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Kendall Toole, this intermediate-level class focuses on perfecting your punches. The session will target your shoulders, core, and hips, providing a comprehensive workout. Enjoy the beats of hip-hop/rap music as you train. Get ready to enhance your shadowboxing skills with expert guidance.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Skrillex, Big Sean

Playlist

  • Finally Famous

    Dance (A$$)

    Big Sean
  • WHOLE LOTTA MONEY (Remix)

    WHOLE LOTTA MONEY (Remix)

    Nicki Minaj, BIA
  • So Much Fun

    Hot (feat. Gunna)

    Young Thug, Gunna
  • Honestly, Nevermind

    Sticky

    Drake
  • Just Wanna Rock

    Just Wanna Rock

    Lil Uzi Vert
  • LONG.LIVE.A$AP (Deluxe Version)

    Wild for the Night (feat. Skrillex & Birdy Nam Nam)

    A$AP Rocky, Skrillex, Birdy Nam Nam, Lord Flacko
  • Hide & Seek (Rema Remix) (feat. Rema)

    Hide & Seek (Rema Remix) (feat. Rema)

    Stormzy, Rema

Playlist

  • Finally Famous

    Dance (A$$)

    Big Sean
  • WHOLE LOTTA MONEY (Remix)

    WHOLE LOTTA MONEY (Remix)

    Nicki Minaj, BIA
  • So Much Fun

    Hot (feat. Gunna)

    Young Thug, Gunna
  • Honestly, Nevermind

    Sticky

    Drake
  • Just Wanna Rock

    Just Wanna Rock

    Lil Uzi Vert
  • LONG.LIVE.A$AP (Deluxe Version)

    Wild for the Night (feat. Skrillex & Birdy Nam Nam)

    A$AP Rocky, Skrillex, Birdy Nam Nam, Lord Flacko
  • Hide & Seek (Rema Remix) (feat. Rema)

    Hide & Seek (Rema Remix) (feat. Rema)

    Stormzy, Rema

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

Body activity

Body Activity

Shoulders

60%
Tertiary muscle group

Core

15%
Primary muscle group

Hips

12%
Primary muscle group

Obliques

8%
Primary muscle group

Quads

5%
Primary muscle group
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