Perfect your punches with Kendall Toole in this 20 min Shadowboxing class. Work core, obliques, and hips to pop music at intermediate level.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class led by Kendall Toole. This intermediate-level class focuses on perfecting your punches and is designed to target your core, obliques, and hips. Set to an energetic pop music playlist, you'll stay motivated throughout the session. Kendall Toole will guide you through each move, ensuring you get the most out of your workout. Get ready to shadowbox and enhance your skills in this engaging class.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Shadowboxing with Forearm Plank Saw & Leg Lifts - Kendall Toole

Mine (Bazzi vs. Vice Remix)

Makeba (Ian Asher Remix)

BILLIE EILISH.

Doja

Lover

Cruel Summer

Sorry Not Sorry (Rock Version) (feat. Slash)

UNHEALTHY (Deluxe)

PSYCHO

Speed Drive (From Barbie The Album)

Murder In My Mind

All I Want Is You

Sure Thing

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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