Perfect your punches with Kendall Toole in this 20-minute Shadowboxing class. Features Jab, Plank Jack, Jump Rope, and hip-hop/rap music for intermediate level.

20 Min Shadowboxing with Plank Jacks & Jump Rope - Kendall Toole

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Kendall Toole, this intermediate class focuses on perfecting your punches. Expect a workout that targets your shoulders, core, and biceps. Enjoy hip-hop/rap music as you train. Get ready to enhance your shadowboxing skills.

HIIT

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Workout Mat

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

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20 min Shadowboxing

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20 min Shadowboxing

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