Perfect your punches in this 20 min Shadowboxing class with Jermaine Johnson. Work shoulders, core and biceps to hip-hop/rap. Intermediate level with Forearm Plank and Crunch.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing! In the 20 min Shadowboxing class, you will perfect your punches with the guidance of instructor Jermaine Johnson. This intermediate-level class focuses on shadowboxing techniques and is set to an energetic hip-hop/rap soundtrack. You will work on your shoulders, core, and biceps during the session. Get ready to experience a structured workout designed to enhance your boxing skills.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

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10-minute Intermediate HIIT Cardio Workout Video

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My Songs Know What You Did In The Dark (Light Em Up)

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20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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