Intermediate
20 min Rock HIIT Cardio
Originally aired
Andy Speer
Cardio
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This HIIT cardio class will rock you from head to toe. Grab your air guitar and meet us on the mat.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Fall Out Boy, The Black Keys, Third Eye Blind, Oasis
Playlist
Of All The Gin Joints In All The World
Fall Out BoyGives You Hell
The All-American RejectsGraduate
Third Eye Blind
Playlist
Of All The Gin Joints In All The World
Fall Out BoyGives You Hell
The All-American RejectsGraduate
Third Eye BlindGold on the Ceiling
The Black Keys
Class plan
Warm Up
1 MovementCardio
39 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
35%