Join Selena Samuela for 20 min Pop Shadowboxing, a 20 minutes intermediate shadowboxing class. Perfect your punches and get in the ring with Peloton Boxing. This class focuses on working your core, shoulders, and obliques. Enjoy the rhythm of pop music as you move through various boxing techniques. Selena will guide you through each segment, ensuring you stay engaged and motivated.

20 min Pop Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

TRUSTFALL

Runaway

Mad Love The Prequel

No Lie (feat. Dua Lipa)

HOMECOMING: THE LIVE ALBUM

You Don't Love Me (No, No, No) (Homecoming Live)

Throw It Back (feat. Keith Urban)

Ill Communication

Bobo On The Corner

Invasion of Privacy

I Like It

ASTROWORLD

SICKO MODE

LEGEND

Wonder Woman

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Pop Shadowboxing

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20 min Pop Shadowboxing

20 min Pop Shadowboxing

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