Perfect your punches with Selena Samuela in this 20-minute Pop Punk Shadowboxing class. Advanced cardio featuring alternative music, Squat Jump and Burpee segments.

20 min Pop Punk Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class led by Selena Samuela. Perfect your punches in this advanced shadowboxing session. The class features alternative music to keep you motivated throughout. Focus on working your quads, glutes, and calves as you shadowbox your way to better fitness. Get ready for an engaging workout experience with Selena Samuela guiding you every step of the way.

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

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10-minute Intermediate HIIT Cardio Workout Video

Take Action! Volume 7

Dear Maria, Count Me In

The Young and The Hopeless

Lifestyles of the Rich & Famous

The Funeral

Flyleaf

All Around Me

Love Sux

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Enema Of The State

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A Place In The Sun

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Active Recovery

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20 min Pop Punk Shadowboxing

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20 min Pop Punk Shadowboxing

20 min Pop Punk Shadowboxing

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