Perfect your punches with Kendall Toole in this 20-minute Pop Punk Shadowboxing class. Intermediate cardio workout set to alternative music targeting core and obliques.

20 min Pop Punk Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. Under the guidance of Kendall Toole, perfect your punches in this intermediate-level session. This shadowboxing class features alternative music to keep you energized. Focus on your core, obliques, and hips as you train. Get ready to enhance your skills and enjoy the workout.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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20 min Pop Punk Shadowboxing

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20 min Pop Punk Shadowboxing

20 min Pop Punk Shadowboxing

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