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20 min Pop Punk Shadowboxing

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20 min Pop Punk Shadowboxing

Intermediate

20 min Pop Punk Shadowboxing

Originally aired 18/1/23

Kendall Toole

Cardio

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Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. Led by Kendall Toole, this intermediate-level class will help you perfect your punches. The alternative music genre sets the tone as you work on your shadowboxing skills. Focus on engaging your shoulders, core, and biceps throughout the workout. Get ready to train with Kendall and elevate your boxing technique.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Green Day, Panic! At The Disco, Paramore, blink-182

Playlist

  • Enema Of The State

    Dumpweed

    blink-182
  • Say It (To My Face)

    Say It (To My Face)

    Meet Me @ The Altar
  • A Fever You Can't Sweat Out

    Lying Is the Most Fun a Girl Can Have Without Taking Her Clothes Off

    Panic! At The Disco
  • Greatest Hits: God's Favorite Band

    When I Come Around

    Green Day
  • mainstream sellout

    emo girl

    Machine Gun Kelly, WILLOW, mgk
  • Selfish Machines

    Bulletproof Love

    Pierce The Veil
  • Riot!

    Misery Business

    Paramore
  • Boys Like Girls

    The Great Escape

    Boys Like Girls
  • relax and float downstream

    relax and float downstream

    Super American

Playlist

  • Enema Of The State

    Dumpweed

    blink-182
  • Say It (To My Face)

    Say It (To My Face)

    Meet Me @ The Altar
  • A Fever You Can't Sweat Out

    Lying Is the Most Fun a Girl Can Have Without Taking Her Clothes Off

    Panic! At The Disco
  • Greatest Hits: God's Favorite Band

    When I Come Around

    Green Day
  • mainstream sellout

    emo girl

    Machine Gun Kelly, WILLOW, mgk
  • Selfish Machines

    Bulletproof Love

    Pierce The Veil
  • Riot!

    Misery Business

    Paramore
  • Boys Like Girls

    The Great Escape

    Boys Like Girls
  • relax and float downstream

    relax and float downstream

    Super American

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    15 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    10 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    17 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    7 Movements

    3 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Biceps

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

44%
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20 min Pop Punk Shadowboxing | Peloton Cardio Classes

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    Currency: $ USD