Perfect your punches in this 20-minute Pop Punk Shadowboxing class with Jermaine Johnson, featuring alternative music. Intermediate level targets shoulders, core, biceps.

20 Min Pop Punk Shadowboxing with Russian Twists - Jermaine Johnson

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. Led by instructor Jermaine Johnson, this intermediate-level class will help you perfect your punches. The class focuses on shadowboxing techniques and works your shoulders, core, and biceps. Enjoy alternative music as you train. Get ready to enhance your boxing skills in this 20 minutes session.

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HIIT

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

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The Young and The Hopeless

Lifestyles of the Rich & Famous

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20 min Pop Punk Shadowboxing

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20 min Pop Punk Shadowboxing

20 min Pop Punk Shadowboxing

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