Perfect your punches with Kendall Toole in this 20-minute Metal Shadowboxing class. Work shoulders, core, and biceps at intermediate level.

20 min Metal Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join Kendall Toole for 20 min Metal Shadowboxing, an intermediate-level class designed to help you perfect your punches. This 20 minutes shadowboxing session focuses on your shoulders, core, and biceps. The class features intense metal music to keep you motivated throughout. Get in the ring with Peloton Boxing and let Kendall guide you through each move. This class is all about improving your technique and strength.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Metal Shadowboxing with Forearm Side Plank - Kendall Toole

Best Of/20th Century

Living Dead Girl

Slipknot

Wait and Bleed

With Teeth

The Hand That Feeds

Chaos A.D.

Refuse / Resist

Speak Hit Pack

I Stand Alone

Around the Fur

My Own Summer (Shove It)

Ego Trip (Deluxe)

Kill The Noise

Astro Creep: 2000 Songs Of Love, Destruction And Other Synthetic Delusions Of The Electric Head

More Human Than Human

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Metal Shadowboxing

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20 min Metal Shadowboxing

20 min Metal Shadowboxing

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