Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

30 min Kettlebell Conditioning

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Cardio

Kettlebell Conditioning

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HIIT

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

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Retro Caribe 2084

Bang (feat. VEE)

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Down In The Dirt (feat. Martin Carlberg)

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Demanding Excellence (From "Euphoria: Season 1" Soundtrack)

Stay (feat. Amber Mark)

DROGBA (JOANNA) [Summer Cem Remix]

Mpolaye (feat. Maximum & Cowboy)

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30 min Kettlebell Conditioning

30 min Kettlebell Conditioning

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