Join Kendall Toole for the 20 min Kendrick Lamar Shadowboxing class. Move to the spitfire flows of Kendrick Lamar and sweat to the rap great's knockout hits. This intermediate shadowboxing session focuses on your shoulders, core, and biceps. Enjoy the hip-hop/rap beats as you train. Kendall will guide you through each step on the mat.

20 min Kendrick Lamar Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

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Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

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Front Man

Go Lucky

A Trip Downtown

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10-minute Intermediate HIIT Cardio Workout Video

20 min Kendrick Lamar Shadowboxing

HiiiPoWeR

good kid, m.A.A.d city (Deluxe)

Backseat Freestyle

DAMN. COLLECTORS EDITION.

DNA.

Mr. Morale & The Big Steppers

HUMBLE. (SKRILLEX REMIX)

Lemonade

Freedom (feat. Kendrick Lamar)

To Pimp A Butterfly

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Die Hard

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20 min Kendrick Lamar Shadowboxing

20 min Kendrick Lamar Shadowboxing

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