Boost cardio endurance in 20 min Just Tabata with Logan Aldridge. Intermediate HIIT class targets glutes, quads, calves to hip-hop/rap music.

20 min Just Tabata | Peloton Cardio Classes

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Cardio

Music/Theme HIIT

Join Logan Aldridge for 20 min Just Tabata, an intermediate level class that combines strength and conditioning movements with high-intensity tabata intervals. This music/theme HIIT cardio class is structured into 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest. Expect to work your glutes, quads, and calves for a highly efficient workout. The class features hip-hop/rap music to keep you motivated throughout. Don't miss this opportunity to enhance your fitness with Logan Aldridge.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Lovin On Me

Bad Boy 20th Anniversary Box Set Edition

Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)

Trials & Tribulations

Bugatti (feat. Future & Rick Ross)

Cashin' Out

Stankonia

Ms. Jackson (Radio Mix)

Full Body

20 min Just Tabata

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20 min Just Tabata

20 min Just Tabata

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