
Intermediate
20 min Just Tabata
Originally aired
Logan Aldridge
Cardio
Peloton App
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Join Logan Aldridge for 20 min Just Tabata, an intermediate-level music/theme HIIT cardio class. Transform your strength training by combining strength and conditioning movements with high-intensity tabata intervals. This class features electronic music to keep you energized throughout the workout. You'll go through 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest, for a highly efficient workout. Focus on your core, glutes, and hips as you push through each interval.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
RÜFÜS DU SOL, deadmau5, Nero, Knife Party
Playlist

Mood (feat. iann dior)
24kGoldn, iann dior
Moar Ghosts 'n' Stuff
deadmau5
Promises (Skrillex & Nero Remix)
Nero
Playlist

Mood (feat. iann dior)
24kGoldn, iann dior
Moar Ghosts 'n' Stuff
deadmau5
Promises (Skrillex & Nero Remix)
Nero
We No Speak Americano (Original Version)
Yolanda Be Cool, DCUP
Class plan

Warm Up

Full Body
67 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
40%


