
Intermediate
20 min Holiday HIITmas Cardio
Originally aired
Callie Gullickson
Cardio
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Get ready for a festive workout with 20 min Holiday HIITmas Cardio, led by Callie Gullickson. This intermediate class brings a holiday twist to high-intensity interval training. You'll work your core, quads, and glutes while enjoying holiday music. Celebrate the holidays with hustle and stay motivated throughout the session. Join Callie for a fun and effective workout experience.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Mariah Carey, Kelly Clarkson, Eurythmics, *NSYNC
Playlist

Winter Wonderland
Eurythmics
What Christmas Means to Me
CeeLo Green
Christmas (Baby Please Come Home)
Mariah Carey
Playlist

Winter Wonderland
Eurythmics
What Christmas Means to Me
CeeLo Green
Christmas (Baby Please Come Home)
Mariah Carey
Underneath the Tree
Kelly Clarkson
Class plan

Warm Up

Cardio
36 Movements
Body activity
Core
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Other
39%




