Perfect your punches with Selena Samuela in this 20-minute Hip Hop Shadowboxing class. Advanced shadowboxing targeting shoulders, core, obliques to hip-hop/rap music.

20 Min Hip Hop Shadowboxing with Hollow Body & Bicycle - Selena Samuela

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class. Led by Selena Samuela, this advanced shadowboxing session is designed to help you perfect your punches. The class features hip-hop/rap music to keep you energized throughout. You'll work on your shoulders, core, and obliques as you go through the session. Get ready to challenge yourself and improve your boxing skills.

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HIIT

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

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20 min Hip Hop Shadowboxing

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20 min Hip Hop Shadowboxing

20 min Hip Hop Shadowboxing

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