Advanced
20 min Hip Hop Shadowboxing
Originally aired
Selena Samuela
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Wayne, Nicki Minaj, Pharrell Williams, Future
Playlist
Don't Forget Who You Are
Common, PJPress Play (feat. Future)
Nicki Minaj, FutureHelp (feat. Tory Lanez)
Lil Wayne, Tory Lanez
Playlist
Don't Forget Who You Are
Common, PJPress Play (feat. Future)
Nicki Minaj, FutureHelp (feat. Tory Lanez)
Lil Wayne, Tory LanezShow Out
Kid Cudi, Skepta, Pop Smoke
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
2 MovementsRound 4
1 Movement
Body activity
Shoulders
61%
Tertiary muscle group
Core
13%
Primary muscle group
Obliques
13%
Primary muscle group
Hips
9%
Primary muscle group
Quads
4%
Primary muscle group