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20 min Hip Hop Shadowboxing

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20 min Hip Hop Shadowboxing

Intermediate

20 min Hip Hop Shadowboxing

Originally aired 11/9/24

Jermaine Johnson

Cardio

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More info

Get in the ring with Peloton Boxing! Perfect your punches in this 20-minute shadowboxing class – we've got your back!

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Drake, Lil Wayne, Meek Mill, Busta Rhymes

Playlist

  • music

    Passin' Me By

    The Pharcyde
  • music

    Panda

    Desiigner
  • music

    6 Foot 7 Foot (feat. Cory Gunz)

    Cory Gunz, Lil Wayne
  • music

    Going Bad (feat. Drake)

    Meek Mill, Drake
  • music

    In The Ghetto (Album Version (Edited)) (feat. Rick James)

    Busta Rhymes, Rick James

Playlist

  • music

    Passin' Me By

    The Pharcyde
  • music

    Panda

    Desiigner
  • music

    6 Foot 7 Foot (feat. Cory Gunz)

    Cory Gunz, Lil Wayne
  • music

    Going Bad (feat. Drake)

    Meek Mill, Drake
  • music

    In The Ghetto (Album Version (Edited)) (feat. Rick James)

    Busta Rhymes, Rick James

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    14 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    11 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    16 Movements

    3 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Biceps

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

45%
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    Currency: $ USD