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20 min Hip Hop Shadowboxing

Intermediate

20 min Hip Hop Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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More info

Get in the ring with Peloton Boxing! Perfect your punches in this 20-minute shadowboxing class – we've got your back!

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Drake, Lil Wayne, Meek Mill, Busta Rhymes

Playlist

  • Bizarre Ride II The Pharcyde

    Passin' Me By

    The Pharcyde
  • New English

    Panda

    Desiigner
  • Tha Carter IV (Complete Edition)

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz

Playlist

  • Bizarre Ride II The Pharcyde

    Passin' Me By

    The Pharcyde
  • New English

    Panda

    Desiigner
  • Tha Carter IV (Complete Edition)

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • Championships

    Going Bad (feat. Drake)

    Drake, Meek Mill

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    14 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    11 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    16 Movements

    3 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Shoulders

26%
Tertiary muscle group

Obliques

20%
Tertiary muscle group

Triceps

8%
Primary muscle group

Glutes

8%
Primary muscle group

Other

12%
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