Boost strength and endurance with Rebecca Kennedy in this 20 min HIIT Cardio class. Work quads, glutes, core to hip-hop/rap. Intermediate level.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Rebecca Kennedy for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to work your quads, glutes, and core. Expect a dynamic session with a hip-hop/rap soundtrack to keep you motivated. The class is structured to challenge you and help improve your overall fitness. Get ready to push your limits and build endurance with Rebecca's expert guidance.

Heavy Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

2001

Still D.R.E. (feat. Snoop Dogg)

Stick It

We Run This (Stick It Edit)

Golden Grain

Move B***h (feat. Ludacris, Mystikal & I-20)

Sommer Party Hits 2022

Everybody (Backstreet's Back) (Radio Edit)

Significant Other

Nookie

Greatest Hits

One Sweet Day

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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