Boost strength and endurance in this 20 min HIIT Cardio class with Rebecca Kennedy. Intermediate workout targets glutes, quads, calves to hip-hop/rap music.

20 Min HIIT Cardio with Mountain Climbers - Rebecca Kennedy

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Cardio

HIIT

20 min HIIT Cardio is led by Rebecca Kennedy and is designed to increase strength and endurance. This intermediate-level class focuses on a high-intensity interval training cardio workout. The session will work on your glutes, quads, and calves. Expect to move to the beats of hip-hop/rap music throughout the class. Join Rebecca for a 20 minutes workout that will challenge your fitness.

Workout Mat

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

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Full 10-minute Bodyweight HIIT Cardio Peloton Workout Video

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20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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