Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Drake, Bad Bunny, Big Sean
Playlist

Crazy In Love (feat. JAY-Z)
Beyoncé, JAY-Z, Jay-Z
Unusual (feat. Drake)
Drake, Trey Songz
Perdió Este Culo
Bad Gyal
Playlist

Crazy In Love (feat. JAY-Z)
Beyoncé, JAY-Z, Jay-Z
Unusual (feat. Drake)
Drake, Trey Songz
Perdió Este Culo
Bad Gyal
Oye Papi
Bea Pelea, La Zowi, Ms Nina
Class plan

Warm Up

Cardio
32 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Core
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Other
18%




