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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 1/11/24

Rad Lopez

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

50 Cent, Future, Ashanti, Ja Rule

Playlist

  • music

    Only U (No Intro)

    Ashanti
  • music

    X Gon' Give It To Ya

    DMX
  • music

    Holla Holla

    Ja Rule
  • music

    So Forgetful (feat. Ryan Leslie)

    Lloyd Banks, Ryan Leslie
  • music

    Shorty Wanna Ride (Album Version (Edited))

    Young Buck
  • music

    Overdose

    Future
  • music

    So Seductive (Album Version (Edited)) (feat. 50 Cent)

    Tony Yayo, 50 Cent

Playlist

  • music

    Only U (No Intro)

    Ashanti
  • music

    X Gon' Give It To Ya

    DMX
  • music

    Holla Holla

    Ja Rule
  • music

    So Forgetful (feat. Ryan Leslie)

    Lloyd Banks, Ryan Leslie
  • music

    Shorty Wanna Ride (Album Version (Edited))

    Young Buck
  • music

    Overdose

    Future
  • music

    So Seductive (Album Version (Edited)) (feat. 50 Cent)

    Tony Yayo, 50 Cent

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    33 Movements

    16 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Shoulders

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Quads

10%
Secondary muscle group

Other

22%
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    Currency: $ USD