Rad Lopez leads this 20 min HIIT Cardio class for intermediate level, targeting glutes, quads and calves. Class includes a 12.37-minute Circuit segment.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join the 20 min HIIT Cardio class led by Rad Lopez. This intermediate-level session is designed to increase strength and endurance. As a high-intensity interval training (HIIT) cardio class, it focuses on working your glutes, quads, and calves. The workout is structured to keep you moving and engaged throughout the 20 minutes. Get ready to challenge yourself and improve your fitness with Rad's expert guidance.

Heavy Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Cloud Nine

Stole the Show

Whatever It Takes (Miss Congeniality Remix)

a Gift & a Curse

umean

Chandelier

Reload (Remixes)

Reload (Radio Edit)

Annual 2021

Love Again (feat. Alida) (feat. Alida)

Transition

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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