Boost strength and endurance in this 20-minute HIIT Cardio with Rad Lopez. EMOM, Complex, Single Leg Lunge Jump, Pogo Hops; pop music; intermediate; quads, calves, glutes.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join 20 min HIIT Cardio with Rad Lopez for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class will focus on working your quads, calves, and glutes. The session features a pop music playlist to keep you motivated throughout. Rad Lopez will guide you through various exercises to ensure a comprehensive workout. Get ready to challenge yourself and boost your fitness with 20 min HIIT Cardio.

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Here I Stand

Love in This Club (feat. Young Jeezy)

COMING HOME

Standing Next to You (USHER Remix)

I Wanna Know (feat. Daya)

Whatever It Takes (Miss Congeniality Remix)

Tha Carter III

Got Money (feat. T-Pain)

In Common

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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