Boost strength and endurance in this 20 min HIIT Cardio class with Rad Lopez featuring hip-hop/rap music. Targets quads, glutes, and shoulders at intermediate level.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Rad Lopez for 20 min HIIT Cardio, a cardio workout designed to increase strength and endurance. The class is of intermediate difficulty level and focuses on working your quads, glutes, and shoulders. Expect a high-energy session with a hip-hop/rap soundtrack to keep you motivated. This HIIT cardio class will challenge your fitness and help you improve your overall endurance. Get ready to sweat and push yourself to the next level with Rad Lopez.

Light Dumbbells

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min HIIT Cardio with Devil's Press & Prowler Push Up - Rad Lopez

Skrillex and Diplo present Jack Ü

To Ü (feat. AlunaGeorge)

Would You Ever

Electronica

Holdin On

Port of Miami 2

Act a Fool (feat. Wale)

Ponle

All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

I Told You

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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