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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 3/3/24

Marcel Maurer

Cardio

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Join Marcel Maurer for 20 min HIIT Cardio, a cardio workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to boost your fitness. The class will target your glutes, quads, and hamstrings. Enjoy electronic music as you push through each segment. Get ready to challenge yourself and improve your overall fitness.

Explicit

Equipment

  • Workout Mat

Featuring music by

David Guetta, Sia, Kelly Rowland, RAYE

Playlist

  • music

    Belly Dancer

    Imanbek, BYOR
  • music

    Push The Feeling On

    Kim Kaey
  • music

    Prada

    cassö, RAYE, D-Block Europe
  • music

    Losing It

    FISHER
  • music

    Infinity (Klaas Vocal Mix)

    Guru Josh Project
  • music

    Cardio

    Timmy Trumpet
  • music

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland
  • music

    Gimme Love

    Sia

Playlist

  • music

    Belly Dancer

    Imanbek, BYOR
  • music

    Push The Feeling On

    Kim Kaey
  • music

    Prada

    cassö, RAYE, D-Block Europe
  • music

    Losing It

    FISHER
  • music

    Infinity (Klaas Vocal Mix)

    Guru Josh Project
  • music

    Cardio

    Timmy Trumpet
  • music

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland
  • music

    Gimme Love

    Sia

Class plan

  • warmup

    Warm Up

    1 Movement

    20 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

44%
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20 min HIIT Cardio | Peloton Cardio Classes

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    Currency: $ USD