
Intermediate
20 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Logan Aldridge for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll target muscles in your quads, glutes, and hips throughout the session. The class features electronic music to keep you motivated and energized. Enhance your fitness journey with this dynamic and effective workout.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Foo Fighters, Red Hot Chili Peppers, Guns N' Roses, Hozier
Playlist

Killing Me Softly With His Song (Radio Edit)
Fugees
Smooth (feat. Rob Thomas)
Santana, Rob Thomas
Across The Room (feat. Leon Bridges)
ODESZA, Leon Bridges
Playlist

Killing Me Softly With His Song (Radio Edit)
Fugees
Smooth (feat. Rob Thomas)
Santana, Rob Thomas
Across The Room (feat. Leon Bridges)
ODESZA, Leon Bridges
Wish You Were Here (Album Version)
Wyclef Jean
Class plan

Warm Up
1 Movement
Cardio
67 Movements
Body activity
Core
21%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
32%











