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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Callie Gullickson

Cardio

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Join Callie Gullickson for 20 min HIIT Cardio, an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on your glutes, quads, and calves, ensuring a comprehensive lower-body workout. The session is set to energetic pop music, keeping you motivated throughout. The class is structured to help you push your limits and build endurance. Get ready to challenge yourself with Callie's expert guidance!

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Avicii, Missy Elliott, Tiësto, Jess Glynne

Playlist

  • The Right Song (feat. Natalie La Rose)

    The Right Song (feat. Natalie La Rose)

    Oliver Heldens, Natalie La Rose, Tiësto
  • Stick It

    We Run This (Stick It Edit)

    K7, Missy Elliott
  • Get Born

    Are You Gonna Be My Girl

    Jet

Playlist

  • The Right Song (feat. Natalie La Rose)

    The Right Song (feat. Natalie La Rose)

    Oliver Heldens, Natalie La Rose, Tiësto
  • Stick It

    We Run This (Stick It Edit)

    K7, Missy Elliott
  • Get Born

    Are You Gonna Be My Girl

    Jet
  • Tommy Boy Fitness Presents Sweat [Continuous DJ Mix by Cajjmere Wray]

    Rock This Party (Everybody Dance Now) (Remix 2007)

    Bob Sinclar, Cutee B

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    36 Movements

    17 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

34%
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