
Intermediate
20 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join Callie Gullickson for 20 min HIIT Cardio, an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on your glutes, quads, and calves, ensuring a comprehensive lower-body workout. The session is set to energetic pop music, keeping you motivated throughout. The class is structured to help you push your limits and build endurance. Get ready to challenge yourself with Callie's expert guidance!
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Avicii, Missy Elliott, Tiësto, Jess Glynne
Playlist

The Right Song (feat. Natalie La Rose)
Oliver Heldens, Natalie La Rose, Tiësto
We Run This (Stick It Edit)
K7, Missy Elliott
Are You Gonna Be My Girl
Jet
Playlist

The Right Song (feat. Natalie La Rose)
Oliver Heldens, Natalie La Rose, Tiësto
We Run This (Stick It Edit)
K7, Missy Elliott
Are You Gonna Be My Girl
Jet![Tommy Boy Fitness Presents Sweat [Continuous DJ Mix by Cajjmere Wray]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/d5e2c46f-7916-48a1-9dd9-c2dafb3ce576/big_661868178661.jpg)
Rock This Party (Everybody Dance Now) (Remix 2007)
Bob Sinclar, Cutee B
Class plan

Warm Up

Cardio
36 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
34%


![Rather Be (feat. Jess Glynne) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/1cd242e1-ad95-4a7f-bdcb-3e49f9f8698f/big_825646331901.jpg)
