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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Callie Gullickson

Cardio

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Join Callie Gullickson for 20 min HIIT Cardio, an intermediate level class designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and shoulders. Enjoy a pop music playlist that will keep you motivated throughout the workout. The class is segmented into high-intensity intervals to maximize your training. Get ready to challenge yourself and improve your fitness with Callie.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Britney Spears, J Balvin, Eminem

Playlist

  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty

Playlist

  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty
  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    52 Movements

    17 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

35%
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