Boost strength and endurance in this 20 min HIIT Cardio with Callie Gullickson. Intermediate class targets quads, glutes, hamstrings, set to pop music with Vertical Jump and EMOM.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Callie Gullickson for 20 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio workout focuses on targeting the quads, glutes, and hamstrings. Enjoy a motivating pop music playlist that will keep you energized throughout the session. The class is structured to keep you moving and engaged. Get ready for a comprehensive workout that challenges your strength and endurance.

Light Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min HIIT Cardio with Vertical Jump & 4-Min EMOM - Callie Gullickson

Revival (Roman Kouder Remix)

Greatest Hits

I Like It (feat. Pitbull)

In The Zone

Me Against the Music (LP Version / Video Mix) (feat. Madonna)

Giant (Remixes)

Giant (Robin Schulz Remix)

Move It Like This

Sorry For Party Rocking

Sexy And I Know It

Only Wanna Be With You (Pokémon 25 Version)

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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