Boost strength and endurance in this 20 min HIIT Cardio class with Ben Alldis. Intermediate workout targets glutes, quads, calves to electronic music.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Ben Alldis for 20 min HIIT Cardio, a cardio workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge and improve your fitness. The session targets muscles like glutes, quads, and calves, ensuring a comprehensive lower-body workout. Enjoy the energetic beats of electronic music to keep you motivated throughout the class. Get ready to push your limits and elevate your cardio game with this dynamic workout.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Thin Line

Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

Love Tonight (David Guetta Remix)

Love Tonight (David Guetta Remix Edit)

More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)

2022 Only

I Will Survive

One (Your Name)

One (Your Name) (Radio Edit) (feat. Pharrell)

Remedy

Red Alert

When Will We Land?

I Won't Let You Down (feat. Falle Nioke & Blackboxx)

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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