
Intermediate
20 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Jess Glynne, Fred again.., Firebeatz, Dennis Ferrer
Playlist

Revolution (House Masters Edit)
Harry Romero
My Love (2024)
Alex Wann, Route 94, Jess Glynne
Give It Up (Extended Mix)
Firebeatz, Dubdogz
Playlist

Revolution (House Masters Edit)
Harry Romero
My Love (2024)
Alex Wann, Route 94, Jess Glynne
Give It Up (Extended Mix)
Firebeatz, Dubdogz![Defected Radio Episode 163 (hosted by Sam Divine) [DJ Mix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b13f5b90-2d90-4cd5-8067-874ed8e9c365/big_826194463496.jpg)
Joys (Nic Fanciulli Re-Edit) [Mixed]
Roberto Surace
Class plan

Warm Up
7 Movements
Cardio
46 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hips
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
32%




