Skip to main content
Peloton Logo

Apparel

20 min HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 12/12/24

Assal Arian

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Equipment

  • Workout Mat

Featuring music by

Jess Glynne, Fred again.., Firebeatz, Dennis Ferrer

Playlist

  • House Masters - Harry Romero Sampler

    Revolution (House Masters Edit)

    Harry Romero
  • My Love (2024)

    My Love (2024)

    Alex Wann, Route 94, Jess Glynne
  • Give It Up (Extended Mix)

    Give It Up (Extended Mix)

    Firebeatz, Dubdogz
  • Defected Radio Episode 163 (hosted by Sam Divine) [DJ Mix]

    Joys (Nic Fanciulli Re-Edit) [Mixed]

    Roberto Surace
  • Morena (feat. Kuisitambó)

    Morena (feat. Kuisitambó)

    Tom & Collins, Andruss, Kuisitambó
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • USB

    Jungle

    Fred again..
  • AMAPIANO TO IBIZA

    TOUCHED THE SKY (RADIO EDIT) - DBN GOGO & EFFECTED VS DENNIS FERRER [FEAT. TRIPLE X DA GHOST & MIA TUTTAVILLA] (feat. Mia Tuttavilla & Triple X Da Ghost)

    Dennis Ferrer, DBN Gogo, Effected, Mia Tuttavilla, Triple X Da Ghost

Playlist

  • House Masters - Harry Romero Sampler

    Revolution (House Masters Edit)

    Harry Romero
  • My Love (2024)

    My Love (2024)

    Alex Wann, Route 94, Jess Glynne
  • Give It Up (Extended Mix)

    Give It Up (Extended Mix)

    Firebeatz, Dubdogz
  • Defected Radio Episode 163 (hosted by Sam Divine) [DJ Mix]

    Joys (Nic Fanciulli Re-Edit) [Mixed]

    Roberto Surace
  • Morena (feat. Kuisitambó)

    Morena (feat. Kuisitambó)

    Tom & Collins, Andruss, Kuisitambó
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • USB

    Jungle

    Fred again..
  • AMAPIANO TO IBIZA

    TOUCHED THE SKY (RADIO EDIT) - DBN GOGO & EFFECTED VS DENNIS FERRER [FEAT. TRIPLE X DA GHOST & MIA TUTTAVILLA] (feat. Mia Tuttavilla & Triple X Da Ghost)

    Dennis Ferrer, DBN Gogo, Effected, Mia Tuttavilla, Triple X Da Ghost

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • cardio

    Cardio

    46 Movements

    17 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hips

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

32%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min HIIT Cardio | Peloton Cardio Classes

Unlock your secret offer from Peloton

Sign up to claim your discount today, plus be the first to hear about other Peloton news and updates.

First time email subscribers only. For more about how we collect and use your personal information, review our Privacy Policy. Select items only, terms apply.

By providing your email address, you agree to receive marketing communications from Peloton.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD