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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Lady Gaga, SZA, CamelPhat

Playlist

  • Subconsciously

    Drive (Edit) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • Chromatica

    Sour Candy

    BLACKPINK, Lady Gaga
  • James Haskell's Back Row Beats Workout (Mixed)

    Cola (Mixed)

    CamelPhat, Elderbrook

Playlist

  • Subconsciously

    Drive (Edit) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • Chromatica

    Sour Candy

    BLACKPINK, Lady Gaga
  • James Haskell's Back Row Beats Workout (Mixed)

    Cola (Mixed)

    CamelPhat, Elderbrook
  • Let The Music Play

    Let The Music Play

    Mambo Brothers

Class plan

  • warmup

    Warm Up

    9 Movements

    3 min

  • cardio

    Cardio

    44 Movements

    17 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

44%
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