Intermediate
20 min HIIT Cardio
Originally aired
Andy Speer
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
BullySongs, Dash Berlin, The Avener, Feenixpawl
Playlist

All Fired Up (Space Cowboy Remix)
The Saturdays
Whiplash!
Jude York
Never Let You Go Club Mix
BullySongs, John Dahlback, Dash Berlin
Playlist

All Fired Up (Space Cowboy Remix)
The Saturdays
Whiplash!
Jude York
Never Let You Go Club Mix
BullySongs, John Dahlback, Dash Berlin
Sinners Extended Mix
Feenixpawl
Class plan

Warm Up
1 Movement
Cardio
52 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%


