Intermediate
20 min HIIT Cardio
Originally aired
Adrian Williams
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Justin Timberlake, Kendrick Lamar
Playlist

Boom Shakalaka
Moksi, Emy Perez, Digitzz
Time
AFROJACK
Woah
Lil Baby
Playlist

Boom Shakalaka
Moksi, Emy Perez, Digitzz
Time
AFROJACK
Woah
Lil Baby
hey now (feat. Dody6)
Kendrick Lamar, Dody6
Class plan

Warm Up

Cardio
51 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Chest
10%
Secondary muscle group
Other
40%



