Boost strength and endurance in this 20-minute HIIT Cardio class with Adrian Williams. Targets glutes, quads, hamstrings, set to hip-hop/rap music, intermediate level.

20 Min HIIT Cardio with Plyo Push Ups & Lunge Jumps - Adrian Williams

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Cardio

HIIT

Join 20 min HIIT Cardio with Adrian Williams for a dynamic workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You will work your glutes, quads, and hamstrings while moving to the beats of hip-hop/rap music. Perfect for those looking to push their limits and build stamina. Get ready to sweat and feel the burn in this focused and energetic session.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Tell Me (feat. Christina Aguilera)

Come to Me (feat. Nicole Scherzinger, Yung Joc, Young Dro & T.I.) (feat. Nicole Scherzinger, Yung Joc, Young Dro & T.I.)

El Dorado

Chantaje (feat. Maluma)

LAS QUE NO IBAN A SALIR

PA' ROMPERLA

Pa'l Mundo

Llamé Pa' Verte (Bailando Sexy)

Dreams and Nightmares

Believe It (feat. Rick Ross)

Greatest Hits

Emotions

Queen

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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