Jess Sims leads this 20-minute Fit Family Strong family cardio class set to pop music, featuring frog-themed movements to reset and refresh.

20 min Fit Family Strong | Peloton Cardio Classes

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Cardio

Family

Join Jess Sims for the 20 min Fit Family Strong class, a family cardio workout designed for all ages. This session is perfect for taking a break and jumping around with a fun theme centered on frogs. Fit Family Brain Breaks provide an excellent way to reset and refresh. Enjoy the energetic pop music as you move through the workout. Make sure to use an adult's Peloton member login and have adult supervision while participating.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

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10-minute Intermediate HIIT Cardio Workout Video

20 Min Fit Family Strong Cardio with Pop Music - Jess Sims

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20 min Fit Family Strong

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20 min Fit Family Strong

20 min Fit Family Strong

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