
Intermediate
20 min EDM HIIT Cardio
Originally aired
Andy Speer
Cardio
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Join Andy Speer for 20 min EDM HIIT Cardio, an intermediate-level workout designed to get your heart pumping. This HIIT cardio class features an electronic music genre that will have you sweating to the beat. The session targets your glutes, quads, and hamstrings, providing a comprehensive lower body workout. EDM isn’t just for dancing anymore; it's the perfect backdrop for this high-intensity interval training. Get ready to experience a dynamic and engaging workout with Andy Speer.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Flux Pavilion, Wuki, Piero Pirupa, Joy Anonymous
Playlist

Sunshine (My Girl)
Wuki
Believer
Gammer
Whenever, Wherever
Stockanotti, Marc Korn, KYANU
Playlist

Sunshine (My Girl)
Wuki
Believer
Gammer
Whenever, Wherever
Stockanotti, Marc Korn, KYANU
Everybody's Free (To Feel Good)
Piero Pirupa
Class plan

Warm Up
1 Movement
Cardio
57 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
30%




