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20 min Dance Cardio

20 min Dance Cardio

Originally aired

Cody & Emma

Cardio

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Join Cody and Emma for 20 min Dance Cardio, where you let the music move you as you dance and get stronger to the beat of your favorite songs. This dance cardio class features an energetic pop music playlist that will keep you motivated throughout. With a duration of 20 minutes, it's a quick and fun way to get your heart pumping. Cody and Emma will guide you through various dance moves designed to enhance your cardiovascular fitness. Get ready to enjoy a lively workout experience with 20 min Dance Cardio.

Subtitles: DE, EN

Featuring music by

Janet Jackson, Robyn, C+C Music Factory, Loleatta Holloway

Playlist

  • Jade To The Max

    Don't Walk Away

    Jade
  • World Power

    The Power

    Snap!
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams

Playlist

  • Jade To The Max

    Don't Walk Away

    Jade
  • World Power

    The Power

    Snap!
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Control

    Control

    Janet Jackson

Class plan

  • cardio

    Cardio

    20 min

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