Join Kendall Toole for the 20 min Cardi B Shadowboxing class. This intermediate-level shadowboxing session is designed to work your core, obliques, and hips. Move to the rhythm of hip-hop/rap music as you engage in this dynamic workout. Kendall will guide you through each segment, ensuring you get the most out of your 20 minutes. Get ready to challenge yourself and have fun in this energetic class.

20 min Cardi B Shadowboxing

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Cardio

Shadowboxing

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Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

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20 min Cardi B Shadowboxing

20 min Cardi B Shadowboxing

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