Intermediate
15 min Rock Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 15 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Diplo, Coldplay, AWOLNATION, Rob Thomas
Playlist
Sail
AWOLNATIONA Sky Full of Stars
ColdplayLonely No More
Rob Thomas
Playlist
Sail
AWOLNATIONA Sky Full of Stars
ColdplayLonely No More
Rob ThomasBeggin'
Måneskin
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 MovementActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
73%
Tertiary muscle group
Glutes
6%
Primary muscle group
Quads
5%
Primary muscle group
Calves
5%
Primary muscle group
Hips
5%
Primary muscle group
Other
6%