Perfect your punches in this 15-minute Pop Shadowboxing class with Selena Samuela. Intermediate workout featuring Punches, AMRAP, Scissor Kick and Oblique Crunch.

15 Min Pop Shadowboxing with Punches & AMRAP - Selena Samuela

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in 15 min Pop Shadowboxing. Led by Selena Samuela, this intermediate-level class will help you perfect your punches. This shadowboxing session focuses on your shoulders, quads, and core. Enjoy the rhythm of pop music as you train. Get ready to box your way through this energetic class.

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HIIT

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

Be Strong / Feel So Alive

Feel So Alive

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

Retro Caribe 2084

Bang (feat. VEE)

KEEN: Trending on YouTube - Pop Vol. 1

Down In The Dirt (feat. Martin Carlberg)

Eazy Breezy

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hopeless fountain kingdom (Live From Webster Hall)

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Let Me Love You (feat. Justin Bieber)

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Told You So

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Say You Won't Let Go

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15 min Pop Shadowboxing

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15 min Pop Shadowboxing

15 min Pop Shadowboxing

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