Intermediate
15 min Pop Punk HIIT Cardio
Originally aired
Assal Arian
Cardio
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What happens when you combine punk rock and power pop with strength and endurance training? You get this pop-punk HIIT cardio class that's guaranteed to get you going!
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Thirty Seconds To Mars, Olivia Rodrigo, The Offspring, Good Charlotte
Playlist
Dirty Little Secret
The All-American RejectsI Don't Wanna Be In Love (Dance Floor Anthem)
Good Charlottegood 4 u
Olivia Rodrigo
Playlist
Dirty Little Secret
The All-American RejectsI Don't Wanna Be In Love (Dance Floor Anthem)
Good Charlottegood 4 u
Olivia Rodrigot r a n s p a r e n t s o u l (feat. Travis Barker)
WILLOW, Travis Barker
Class plan
Warm Up
4 MovementsCardio
43 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Core
8%
Secondary muscle group
Other
37%