Raise your heart rate with Rebecca Kennedy in this 15-minute Low Impact Cardio class set to pop music, designed for intermediate level, no equipment needed.

15 Min Low Impact Cardio with Pop Hits - Rebecca Kennedy

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Cardio

Low Impact

Join 15 min Low Impact Cardio with Rebecca Kennedy for an engaging workout on the mat. This intermediate-level class is designed to get your heart rate up using familiar aerobic exercises. Enjoy a high-energy, low-impact session that requires no equipment. The class features a pop music genre to keep you motivated throughout. This is a perfect way to fit in an effective cardio workout in just 15 minutes.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Joe Budden

Fire (Yes, Yes Y'all) (feat. Busta Rhymes)

Tasty

Flashback

Blackout

Toy Soldier

FutureSex/LoveSounds Deluxe Edition

SexyBack (feat. Timbaland)

The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

Meet Me Halfway

15 min Low Impact Cardio

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15 min Low Impact Cardio

15 min Low Impact Cardio

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