Intermediate
15 min Low Impact Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join Rebecca Kennedy for 15 min Low Impact Cardio, an intermediate-level class designed to get your heart rate up using familiar aerobic exercises. This high-energy, low-impact workout takes place on the mat and requires no equipment. As a low impact cardio class, it is ideal for those looking to elevate their heart rate without the strain of high-impact movements. Rebecca will guide you through a series of exercises that are both effective and accessible. Make the most of your 15 minutes with this engaging and efficient cardio session.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Madonna, Beyoncé, Pete Tong, Jules Buckley
Playlist
BREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, MadonnaHung Up
MadonnaFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
Playlist
BREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, MadonnaHung Up
MadonnaFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyNow That We Found Love (feat. Aaron Hall)
Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
Class plan
Cardio