Raise your heart rate with Rebecca Kennedy in this 15-minute Low Impact Cardio class featuring aerobic exercises on the mat, no equipment, intermediate level.

15 min Low Impact Cardio | Peloton Cardio Classes

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Cardio

Low Impact

Join Rebecca Kennedy for 15 min Low Impact Cardio, an intermediate-level class designed to get your heart rate up using familiar aerobic exercises. This high-energy, low-impact workout takes place on the mat and requires no equipment. As a low impact cardio class, it is ideal for those looking to elevate their heart rate without the strain of high-impact movements. Rebecca will guide you through a series of exercises that are both effective and accessible. Make the most of your 15 minutes with this engaging and efficient cardio session.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

BREAK MY SOUL (THE QUEENS REMIX)

Confessions on a Dance Floor

Hung Up

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

Peaceful Journey

Now That We Found Love (feat. Aaron Hall)

15 min Low Impact Cardio

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15 min Low Impact Cardio

15 min Low Impact Cardio

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