Skip to main content
Peloton Logo

Apparel

15 min HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired 14/7/24

Erik Jäger

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Erik Jäger for 15 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will focus on working your core, quads, and glutes. The class features electronic music to keep you motivated throughout the workout. With a duration of 15 minutes, it's perfect for fitting into a busy schedule. Get ready to push your limits and build your fitness with Erik Jäger.

Equipment

  • Workout Mat

Featuring music by

CID, Billen Ted, EC Twins, Moguai

Playlist

  • So Sick

    So Sick

    EC Twins, ODEE, Dmitry Ko
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Colors

    Freaks

    Moguai
  • Powerless (Say What You Want)

    Powerless (Say What You Want)

    Crystal Rock
  • Satisfied

    Satisfied

    Billen Ted
  • Gypsy Woman (She's Homeless)  [feat. Kali Mija] [Remixes]

    Gypsy Woman (She's Homeless) [feat. Kali Mija] [Chymamusique B2B Remix]

    beatsbyhand, Kali Mija

Playlist

  • So Sick

    So Sick

    EC Twins, ODEE, Dmitry Ko
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Colors

    Freaks

    Moguai
  • Powerless (Say What You Want)

    Powerless (Say What You Want)

    Crystal Rock
  • Satisfied

    Satisfied

    Billen Ted
  • Gypsy Woman (She's Homeless)  [feat. Kali Mija] [Remixes]

    Gypsy Woman (She's Homeless) [feat. Kali Mija] [Chymamusique B2B Remix]

    beatsbyhand, Kali Mija

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    22 Movements

    13 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

35%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

15 min HIIT Cardio | Peloton Cardio Classes

Unlock your secret offer from Peloton

Sign up to claim your discount today, plus be the first to hear about other Peloton news and updates.

First time email subscribers only. For more about how we collect and use your personal information, review our Privacy Policy. Select items only, terms apply.

By providing your email address, you agree to receive marketing communications from Peloton.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD